🏃‍♂️ How to Stay Fit & Active This Fall in the Twin Cities (Even When It’s Chilly Out)

When the crisp fall air rolls in, it’s tempting to swap workouts for cozy blankets and warm drinks. 🍂 But staying active through the cooler months is key to maintaining energy, boosting your mood, and keeping healthy habits on track. The good news? Fall offers plenty of ways to stay fit while still enjoying the season—right here in the Twin Cities.

🍁 1. Take Advantage of Fall Scenery

Cooler weather is perfect for outdoor activities:

• Go for a run or a walk around Lake Bde Maka Ska or Lake Harriet.

• Take a weekend hike at Minnehaha Falls Park or Lebanon Hills Regional Park—the fall colors are stunning.

• Bike along the Mississippi River Parkway or the Grand Rounds Scenic Byway for a crisp, scenic ride.

🏋️ 2. Layer Up & Keep It Moving

Don’t let chilly mornings stop you—just dress smart. Layer moisture-wicking clothes under a light jacket or vest, and wear gloves or a headband if it’s extra brisk. Once you get moving, your body warms up quickly.

🧘 3. Bring It Indoors

When the weather doesn’t cooperate, keep your routine going indoors:

• Try a group fitness class at The Firm or Alchemy 365.

• Build strength or endurance at Lifetime Fitness or Orangetheory.

• Stream a yoga or HIIT session from home on chilly days.

🥾 4. Try Something Seasonal

Fall activities can double as exercise:

• Spend an afternoon apple picking at Aamodt’s Apple Farm or Pine Tree Apple Orchard.

• Join in on leaf raking or yard clean-up—great calorie burners.

• Sign up for a local fall race, like the Medtronic Twin Cities Marathon or the Autumn Woods Classic 5K.

💤 5. Don’t Forget Recovery

Cooler weather can tighten muscles more quickly. Warm up before you start, stretch afterward, and stay hydrated—even if you don’t feel as thirsty as in summer.

✅ Bottom Line

Fall in the Twin Cities is one of the most beautiful times of year to get outside and stay active. With the right layers and a little planning, you can enjoy the fresh air, soak up the colors of the season, and keep your fitness goals on track—even as the temperatures drop.